Heart Yoga: The Sacred Marriage of Yoga and Mysticism Review
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This book has helped me delve deeper into my yoga practice. It interweaves beautiful mystical poetry with asana sequences to inspire readers to expand their yoga practice to embody joy and compassion. The main body of the book provides different asana series that are a meditation on five different aspects of joy: transcendence, creation, love for all beings, tantra, and service.
As a novice yoga teacher, Heart Yoga has inspired me to incorporate these sequences into both my practice and into my teaching. I especially enjoy seeing how individuals respond to and open up through the partner yoga series detailed in the chapter on the Joy of Tantra. The photos of asanas incorporated throughout the book also provide an essential guide to the reader.
This book will encourage any yoga practitioner, from novice to sage, to delve deeper into their practice and to further open their heart with joy and compassion.
Heart Yoga: The Sacred Marriage of Yoga and Mysticism Feature
- ISBN13: 9781556438974
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Heart Yoga: The Sacred Marriage of Yoga and Mysticism Overview
In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
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