The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi Review
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I have been working with various books, DVDs and classes for some exercises, so I purchased this book to learn a bit more about the practice and the science.
He is able to explain clearly and directly how to practice, and just as importantly, he spends time discussing how this ancient practice helps you and relates science to the practice and benefits, which I found fascinating.
If you interested in the practice and want good written instruction, and have any interest in the history/science at all, this book should be on your book shelf and readily at hand.
Well done.
The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi Overview
Unlocks the secrets of one of the most powerful of Chinese healing arts
Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms.
With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada.
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*** Product Information and Prices Stored: Jul 17, 2010 17:30:05
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