The Grip Master's Manual Review
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i bought this book on here not to long ago and was pleasently surprised i got it alot earlier than expected so thanks amazon
the contents of this book are absolutely brilliant where i live its hard to find good training information and this book has shown me that with very little equipment i can get a set of strong healthy and nimble hands
the exercises from the foundational strength exercises and some more specific grip work are soon going to be included in my workouts and from the information i can see my self in the near future ripping cards and possibly moving on to short steel bending
the only problem i had when purchasing it was i didnt reliase that mastery of hand strength came first but thankfully this books stands alone
i will be adding more of John Brookfields work to my strength training library
The Grip Master's Manual Overview
Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows.
And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master's repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards.
John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we're sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Master's Manual and then go out and crush a can of Coke.
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*** Product Information and Prices Stored: Sep 18, 2010 21:18:55
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