Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners Review
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I am a yoga teacher, an engineer and the author of "Elements and Methods of Hatha Yoga Class Design". I am very focused on application when I read and I found Dr. Coulter's book to be exceptional in that capacity. I have teased out over 40 effective mechanisms that can be directly applied to the design of a yoga class. It helps to to take detailed notes when you find a gold nugget to retain the application mechanism. For example in chapter 1 he describes the myotatic reflex. Here you learn how to move in such a way to not create tension in the body. Also one of my favorite is the mechanism of blood flow in the legs and head that he describes in the chapter on headstand. I found this book to be an invaluable resource which I am constantly reviewing. It is also written so that you do not have to be a medical professional to read it.
A must have for all yoga teachers and serious students.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners Feature
- ISBN13: 9780970700612
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners Overview
Anatomy of Hatha Yoga now revised and in full four color reproduction, remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology. The hardcover sold over 100,000 copies and was a Benjamin Franklin winner for Health Wellness & Nutrition. It spent six years as a retail top 50 selling health hardcover backlist book.
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