Treat Your Own Back Review
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i abused my spine for many years-slouching,not sitting down the right way,picking things up-the WRONG WAY,etc. i started to suffer from a herniated disk. that is where the "gel" in between the vertabrae starts to poke out and it causes ALOT OF PAIN.
my sister-who had the same affliction-told me about this book and the exercises in the book.
i must say,after reading it carefully and following the exercises,after a few months,i did heal my spine-the gel went back in and now,two years later-i am fine.BUT,i also learned the important lesson of taking care of my back-lifting,bending,etc.
this book has PHOTOS of people actually doing the exercises step by step. this is invaluable to the reader/learner. it also shows the correct way to lift objects and sit-all illustrated with excellent photographs.
i ABSOLUTELY RECOMMEND THIS FOR ANYONE SUFFERING FROM BACK PAIN. do not give up!--learn from this book-i did.
Treat Your Own Back Overview
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
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*** Product Information and Prices Stored: Aug 25, 2010 23:35:04
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