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The 12-Week Triathlete: Train for a Triathlon in Just Three Months Review

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I have been out of Triathlon for 12 years. The first time around I just swam, rode and ran with no guidence. I did all right, but I needed a plan this time. I have aging knees a 55 hour a week job and 5 kids to care for. I had no time to mess around or mess up.

This book is very basic, really for the beginner, but the plans are good and his methodology should work well from what I can see and guage from my own current and past experience. I sometimes look at the shortness of the workouts and wonder, "is this enough?", but done correctly I believe it is, at least for my expected outcome. I got back into triathlon because I love it and because I want to stay healthy (not because I expect to place in my age group). This book has some solid info for doing those two things.

The 12-Week Triathlete: Train for a Triathlon in Just Three Months Feature

• ISBN13: 9781592331260
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The 12-Week Triathlete: Train for a Triathlon in Just Three Months Overview

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:

• 12 weekly training programs
• nutrition information
• logs
• sport specific question & answer sidebars (biking, running, and swimming)
• information on weight-training, endurance training, speed work, and more
• basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

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*** Product Information and Prices Stored: Aug 15, 2010 06:00:04