Yoga for Equestrians: A New Path for Achieving Union with the Horse Review
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There is wisdom in stretching and relaxing before working with your horse. If you are upset or tense, your horse can sense it and can make for a difficult or really bad work session. My instructor always says "To end on a good note". My mare is particularly sensitive to my moods and would react based on my body language. I had a problem relieving the tension in my lower back due to an injury and my mare could feel it in my seat and legs.
I had picked up a few tips from other riders, but when I purchased the Linda's book, things seemed to click, from breathing to helping me ease the tension in my back. I would try a few exercises before I mounted and while I was mounted. My mare was more relaxed. I think that this book (and Yoga & Riding Volume 1: Balance and Symmetry Techniques for Equestrians) helped.
I recommend getting the book and the video. The book is great with photos and more in-depth instruction of technique and postures. It is recommended that if you are new to yoga, like myself, that you read the first few chapters before attempting the postures. The video is helpful for those who wish to work with voice instruction and movement instead of flipping through pages and trying to execute what they've just read.
Yoga for Equestrians: A New Path for Achieving Union with the Horse Overview
A unique program of yoga for riders that cultivates both mental and physical flexibility and balance ‹ vital keys to achieving harmony between horse and human. Profusely illustrated with color photos and drawings.
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*** Product Information and Prices Stored: Aug 10, 2010 18:55:05
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