8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) Review
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I don't have back pain, but Esther Gokhale's 8 Steps to a Pain-Free Back has been transformative for me. And the photos alone turn the book into a work of art ~ worth getting for that alone.
The first time I 'read' Esther Gokhale's book, I just looked at all the pictures, one by one, from the back forwards and from the front through to the end ~ and learned a huge amount about posture and stretching compressed spine & neck vertebrae in the process. Then I started at the beginning, reading the text and hearing about the discoveries Esther Gokhale has made during the years she has spent photographing, describing, analysing, modeling and teaching good posture.
You know what I like best? That you don't have to create special extra time in your life for the Gokhale Method ~ you just incorporate it every time you sit down, stand up, stretch, pick something up, reach for something in a closet, lie down, go to sleep... I've got a long way to go, but even the small amount I've implemented so far has had a profound effect on my posture and on how I feel about myself. Just after I first read through the Gokhale book, an air attendant said to me spontaneously, "Wow, you walk like royalty!" and a friend said "Of course you always look tall, but now you are somehow standing tall in a whole different way..."
Thanks Esther Gokhale for sharing so articulately and artistically what you've learned!
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) Feature
- ISBN13: 9780979303609
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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*** Product Information and Prices Stored: Aug 05, 2010 13:45:05
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