The U.S. Navy SEAL Guide to Fitness and Nutrition Review
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This book is in a very easy to follow format. The first part of the book focuses on physical fitness. This section not only explains the workouts, but also how to reach your goals with these workouts. The second part focuses on nutrition. Technical terms are used, but enough explanation is given. If you understood high school biology, you should have no problems following along. The nutrition section is very realistic. Most nutrition guides only tell you to eat heathy. This book gives you the nutritional value of snacks that are not the most healthy and explains how to burn it off. There are some chapters that are SEAL-specific, like mission preparation. These chapters may not apply to everyone, but they do make good reading.
The U.S. Navy SEAL Guide to Fitness and Nutrition Feature
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The U.S. Navy SEAL Guide to Fitness and Nutrition Overview
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
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