The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition) Review
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Wonderful book timeless information. I was running to get into shape but ending runs shortly after I began. I was dying, I was really our of shape after 10 years of only dancing.
The information in this book shows how to start running , how to guage your effort so as to keep it enjoyable and to keep you from overexerting.
Heck, I even bought a heart monitor to better understand how my body is operating. I will be running for a long time now and when it gets warm again I may enter a race or two. DAS
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition) Feature
- ISBN13: 9780140469301
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition) Overview
The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.
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