The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy Review
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I give this book 5 stars, it is a must read. First let me state that I am an early 30's type I diabetic who also has to take thyroid medication. I am also an endomorph. I know a thing or two about unwanted weight gain. To combat this I have exercised seven days a week very intensely for the past three years: deadlifts, weighted dips/pullups, bench, running, squats. I even thought I adhered to a strict diet. Why bore you with this? I was still pushing 223, and nothing I did seemed to affect my stubborn fat. This diet Mark proposed seemed like a variation on the paleolithic diet which I have used and worked so well at controlling my insulin dependent diabetes. However, it was too much of a pain to stick with. This book got great reviews so I though I would try it out. Result? My blood sugars immediately leveled out, I now use a fraction of the insulin I used to(which extends my life). I immediately started to "look" thinner, as if my body had previously been suffering from inflammation and was now reacting favorably to the new food. Much of my joint pain disappeared. My energy reserves for endurance increased. I have lost eight pounds in four-weeks which is a health amount of weight loss, it keeps melting off. The diet is also easy to stick with, relatively little is banned, but that little is often the base staple of most households. Other family members have tried it with similar results. I have tried everything to improve my often fragile health, this is the real deal. If you care about living healthy into old age, buy this book. If you want to (probably) die early and worn out, go back to the pasta. Two caveats: Your food budget will increase slightly, and the first two days you feel like you are starving. Work though it, you will be happier for it.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy Overview
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.
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