Fitness Book

Gold Medal Fitness: A Revolutionary 5-Week Program Review

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I really enjoyed reading Dara's new book and I disagree with some of the previous reviews. I thought the book was straightforward and liked the fact that Dara writes it for the masses, not just her colleagues who are other elite athletes. The exercises can all be done from home and she also gives tips on how to do the Ki-Hara workouts that helped her to reshape her body after having a baby, and also helped her to combat the arthritis pain she had in her knee. The nutrition part of the book is also quite simple and perfect for someone who doesn't want to do a lot of cooking or meal planning. This is one of the few fitness books that I've read cover to cover and have gone back to for advice. I know that I will never be in the shape that Dara is in, but I can utilize her advice to lose weight and gain energy.

Gold Medal Fitness: A Revolutionary 5-Week Program Feature

• ISBN13: 9780767931946
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Gold Medal Fitness: A Revolutionary 5-Week Program Overview

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret?
 
In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you!
 
Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training.
 
Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.

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*** Product Information and Prices Stored: Jul 06, 2010 03:30:06