The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease Review
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I got this book to help me with weight loss, and it's actually working! After a lifetime of trying everything. It makes sense to me that overeating is partially emotional and partially chemical craving, like any drug addiction. I'm eating much, much less, very comfortably. I know that starches are not good for me, so I'm eating less starch than in the suggested meal plans, but I think within the parameters of my type, which needs more protein.
I am not trying to follow the recipes or the meal plans literally, I'm just using them as guidelines and doing what's comfortable.
I got this book after finding out about seeing Daniel Amen on PBS, and got his book "Change Your Brain, Change Your Body" along with this book. I found that book comparatively useless, and am returning it.
I am using this book along with another incredible book, Women Food and God. I think they work together perfectly. I really can't believe the success I'm having, in the most natural and comfortable way, for the first time in my life.
The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease Feature
- ISBN13: 9781605294773
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease Overview
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.
In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism
-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints
Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
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