Active Isolated Stretching Review
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After 20 years and 4 whiplashes later, I had forward head and a humpback developing. Aaron Mattes fixed me in 2.5 hrs! I was so impressed, I took it on as a second career. Aaron Mattes shows you with his books and DVDs how to help restore yourself back to the Grand Design. AIS along with proper nutrition (mostly plant based diet) is the most holistic health habit to cultivate..it not only takes away numerous musculoskeletal and chronic pain problems, but makes your body better functioning for the long haul (as long as you continue do the exercises!). Initially when you are tight or working out your problems and weaknesses, it requires a dedicated almost daily effort for a few weeks. Maintain your high level of functioning by repeating the exercises once or twice a week.
WORK WITH NATURE AND NATURE WILL RECIPROCATE...AIS is based on sound physiological laws of the body (reciprocal inhibition, abdominal exhale with exertion to release muscle tension, a moving stretch of 2 to 3 seconds (NOT static like most physical therapists and personal trainers tell you to do!), and applying gentle assistance of up to 1 pound of pressure to assist near the endpoint of the stretch). AIS increases flexibility dramatically and safely, opens up the energy flows to all your organ systems (via stretches being performed in the plane of the energy meridian flows), resolves injuries from the distant past, and prevents numerous surgeries..not to mention lowers your blood pressure. AIS releases tightness and scar tissue in your connective tissue, which facilitates the removal of toxins, chemicals, viruses, and emotional trauma which are stored in those tissues. Also by stretching your neck properly with his neck stretch and strength protocol, you improve oxygen flow to the brain, thus memory and concentration improve; hence helps those with Alzheimers.
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*** Product Information and Prices Stored: May 22, 2010 08:00:06
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