Joe Weider's Ultimate Bodybuilding Review
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After just under seven years in the U.S. Army, I discovered I had a cervical spine problem (as a result of a duty related vehicle hitting myself and two other passengers from behind August 1978), I received nothing from the Army after applying for a service related disability.
1983:
I also spent four months in a hospital and ten years recovering from a thigh injury that was not a result of Service to my Country. On the advice of an in-house hospital trainer I began an at home fitness program to regain the use of my right leg function.
1991:
I knew little if anything about building muscles, I called the Weider Corporation in Woodland Hills CA and asked a question about fitness, they laughed at me, the remarkable thing: they sent me a collection of some of the greatest exercises ever known to man, that created Championship Bodybuilders like Arnold, Lee, and Ronnie.
I scanned through the pictures and started training at 160 lbs, today at fifty; my weight is 230-240, (I have regained about 80% of the use of my right leg) as a result of Joe Weider's Bodybuilding principles.
My best bench was 395 Lbs but I had to stop for a while attending College and Commercial Truck Driving but I'm back, I only train with Joe Weider Products; Thank God for that.
I train once or twice a week (circuit training), and never used steroids (Page 298 you will find a unique exercise for building the chest it's called flat bench flyes.
It's a one of a kind exercise, building the chest by stretching it and yes your bench press will go through the roof (It takes some time to recover and man does it hurt, but I bench close to 405 Lbs; how about you {(Mr."YOU Have To Use Steroids")}.
Joe Weider products can be found on every corner of the globe, check out the names and where they reside, These are National Heroes in his or her respective country.
If you want to look like a champion (you will need over the counter supplements) why not , train like the Champions.
Joe Weider has been training Champions longer than I've been on this earth.
May God Bless You As He Has Me
Tim
Joe Weider's Ultimate Bodybuilding Overview
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
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