The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It Review
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A natural way of healing the body through movement and exercise. I recently developed problems with my back and turned to this instead of prolonged meds or surgery. A doctor friend of mine always recommended this to Emergency Department patients when they came in with back pain. I have this book and Pain Free along with the exercise videos and would recommend it to any and everyone with sciatica or degenerative disc disease. It is also a method of strengthening muscles to prevent further injury.
The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It Feature
- ISBN13: 9780060924300
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It Overview
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
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